Apples are a Healthy Choice

Besides contributing to a low-fat diet, apples can promote overall health. Diets low in saturated fat and cholesterol and rich in foods containing soluble fiber like fruits, vegetables and grains may reduce the risk of heart disease. Of course, heart disease depends on many factors. A diet low in total fat may also reduce the risk of some cancers, another disease whose development depends on many factors.

Delicious Facts About Apples

It’s no secret that apples are an essential part of healthy eating. They are the perfect fit in a well-balanced diet. Consider:

• Apples are cholesterol and sodium free and high in pectin.
• One medium-sized apple contains only 80 calories.
• Apples contain essential nutrients, such as potassium and are a source of Vitamin C.
• The fiber and natural fructose in apples keep the body’s blood sugar high longer to control hunger.
• Apples are a good source of dietary fiber, with four grams per apple.
• Apples are high in complex carbohydrates and contain the valuable trace mineral Boron.

Nutritious Apples Bits

One Medium Apple (154 grams): 80 Calories, No Cholesterol, No Sodium, High in Complex Carbohydrates (22 grams), Good Source of Dietary Fiber (4 grams), Soluble Fiber – Pectin (3 grams)
Source: International Apple Institute